I'm looking for a good leg workout... 

Bodybuilding.com

But really they have good workouts.

Edited March 2, 201510 yr by Nas

I want other peoples opinions ;)

What.. say it ;)

k den 

my opinions ain't worth it 

obv

yup

ok

kewl

m8

fuk u 

 

Squat, squuuaat, SQUUUAAAAT!

 

But really depends what you want. Power? Fast twitch muscle? Speed? Strength and size?

There are so many workouts for legs.

 

So what exactly are you looking for?

 

 

My usual leg day routine is:

Squats

Dead lifts

Calf raises/over head barbell squat (that's just what I call it) then calf raises in squat stance. <--- Super set those.

Ham string curls

Standing calf raises.

Quad extension.

 

Sometimes throw leg press in. Usually pyramid those.

Yeah my record is 420 lbs 1x3 deadlift.

Squat, squuuaat, SQUUUAAAAT!

 

But really depends what you want. Power? Fast twitch muscle? Speed? Strength and size?

There are so many workouts for legs.

 

So what exactly are you looking for?

 

 

My usual leg day routine is:

Squats

Dead lifts

Calf raises/over head barbell squat (that's just what I call it) then calf raises in squat stance. <--- Super set those.

Ham string curls

Standing calf raises.

Quad extension.

 

Sometimes throw leg press in. Usually pyramid those.

Best answer yet.. Thanks. I'll try it and keep you updated. I workout regularly, just never really got into legs too much. But I need to now as I am become much bigger uptop.. ;) lol

Best answer yet.. Thanks. I'll try it and keep you updated. I workout regularly, just never really got into legs too much. But I need to now as I am become much bigger uptop.. lol

 

Good luck man, putting mass on your legs is hard to do. I do that every week sometimes twice and I just can't get mass on my legs Legs are much stronger just can't get bigger! 

Good luck man, putting mass on your legs is hard to do. I do that every week sometimes twice and I just can't get mass on my legs Legs are much stronger just can't get bigger! 

Last time I did a serious leg workout, I could barely walk the next day! Lol

4x10 squats

3x10 leg extensions

3x10 calf exercises

ye i lift

squat w/ 2.5 lbs dumbbells in each hand. Get crunk