Nas Posted March 2, 2015 Posted March 2, 2015 (edited) Bodybuilding.com But really they have good workouts. Edited March 2, 2015 by Nas
Nas Posted March 3, 2015 Posted March 3, 2015 k den my opinions ain't worth it obv yup ok kewl m8 fuk u
Savage Posted March 3, 2015 Posted March 3, 2015 Squat, squuuaat, SQUUUAAAAT! But really depends what you want. Power? Fast twitch muscle? Speed? Strength and size? There are so many workouts for legs. So what exactly are you looking for? My usual leg day routine is: Squats Dead lifts Calf raises/over head barbell squat (that's just what I call it) then calf raises in squat stance. <--- Super set those. Ham string curls Standing calf raises. Quad extension. Sometimes throw leg press in. Usually pyramid those.
YoungWinner Posted March 3, 2015 Author Posted March 3, 2015 Squat, squuuaat, SQUUUAAAAT! But really depends what you want. Power? Fast twitch muscle? Speed? Strength and size? There are so many workouts for legs. So what exactly are you looking for? My usual leg day routine is: Squats Dead lifts Calf raises/over head barbell squat (that's just what I call it) then calf raises in squat stance. <--- Super set those. Ham string curls Standing calf raises. Quad extension. Sometimes throw leg press in. Usually pyramid those. Best answer yet.. Thanks. I'll try it and keep you updated. I workout regularly, just never really got into legs too much. But I need to now as I am become much bigger uptop.. ;) lol
Savage Posted March 3, 2015 Posted March 3, 2015 Best answer yet.. Thanks. I'll try it and keep you updated. I workout regularly, just never really got into legs too much. But I need to now as I am become much bigger uptop.. lol Good luck man, putting mass on your legs is hard to do. I do that every week sometimes twice and I just can't get mass on my legs Legs are much stronger just can't get bigger!
YoungWinner Posted March 3, 2015 Author Posted March 3, 2015 Good luck man, putting mass on your legs is hard to do. I do that every week sometimes twice and I just can't get mass on my legs Legs are much stronger just can't get bigger! Last time I did a serious leg workout, I could barely walk the next day! Lol
FrankWhite Posted March 12, 2015 Posted March 12, 2015 4x10 squats 3x10 leg extensions 3x10 calf exercises
