Nebraska Posted February 19, 2014 Share Posted February 19, 2014 For all you lifters post you schedule and give me any tips. I will be starting lifting again since basketball is ending and I am getting ready for football. I want to work on upper body for now and will begin running in the summer. Schedule Format: Monday - Tuesday- Wednesday- Thursday- Friday- Saturday - Sunday - Quote Link to comment Share on other sites More sharing options...
Ghetto Posted February 19, 2014 Share Posted February 19, 2014 courtesy of google http://www.bodybuilding.com/fun/animalpak20.htm Quote Link to comment Share on other sites More sharing options...
Tyrant Posted February 19, 2014 Share Posted February 19, 2014 Just do pilates.....23/6 baby Quote Link to comment Share on other sites More sharing options...
Vexare Posted February 19, 2014 Share Posted February 19, 2014 just try to masturbate twice a day one with left one with right get some arm strength for QB, WR Line or RB worked for me Quote Link to comment Share on other sites More sharing options...
melomel Posted February 19, 2014 Share Posted February 19, 2014 (edited) I'm actually a certified personal trainer..... so.... yeah. Hit me up if you're serious. *edit* the above being said, if you are just looking for a place to start.... http://www.allstarworkouts.com/zyzz-workout/ his monday-thursday can be fun. Hardly a program specific for you, but I really appreciate dat upper chest focus on chest day. Edited February 19, 2014 by melomel Quote Link to comment Share on other sites More sharing options...
Ricky Posted February 19, 2014 Share Posted February 19, 2014 Ask @Jay Cutler I would say that you should do legs on wednesday and work your upper body on monday/friday. Working out every day of the week can get pretty hard(time wise). Be sure to have plenty of protein before + after you work out. 1 Quote Link to comment Share on other sites More sharing options...
Han Posted February 19, 2014 Share Posted February 19, 2014 I'm actually a certified personal trainer..... so.... yeah. Hit me up if you're serious. *edit* the above being said, if you are just looking for a place to start.... http://www.allstarworkouts.com/zyzz-workout/ his monday-thursday can be fun. Hardly a program specific for you, but I really appreciate dat upper chest focus on chest day. R.I.P Aziz. 1 Quote Link to comment Share on other sites More sharing options...
