Nah I just drink Super Strength potions 

 

I put little tomato slices on a toothpick and lift it with both hands ;)

 

I do like most people monday, wednesday and friday on each day I train a different section of my body.

 

Such a troll.

 

''Most people''

 

Just started like a month ago so does good but it's hard when u never sported much before.

tren hard eat clen

I only hoist bro... Lifting is so mainstream >.>

ye

There's no need to split it up more than push/pull/legs IF you're natural. If you love doing 5 splits or something like that, it's fine but the frequency won't allow maximum overall muscle growth. It's been proven by science that muscles grow for no more than 48 hours even though they may need more time to fully recover. More advanced people need more volume than beginners to stimulate the same amounth of growth and therefore the recovery will be longer. Even if you're advanced I see no benefits of reducing frequency too much like guys on steroids and other supplements which will stimulate muscle growth and prolong protein synthesis.

 

And for the dieting part, there's really no need to eat 6 meals a day or whatever,. Just get in at least 2 meals a day with at least a few hours apart and you can eat however you want but the important thing is to get your protein/fats/carbs/fibers & fruits/vegetables for them micronutrients. I'm quite sleepy right now so I might have mistyped something.

 

Tl;dr

*Train each muscle at least every 4th day if you're natural

*Meal frequency is quite irrelevant, as long as you get at least 2 meals a day with at least a few hours apart you'll be fine (no proven benefits of eating more frequently). Macro/micronutrients are FAAAAAR more important.

*BONUS: FOCUS MORE ON THE IMPORTANT LIFTS AND HOW YOU PERFORM THEM, NOBODY CARES IF YOU SPEND 20 HOURS A WEEK AT THE GYM AND STILL LOOK LIKE SHIT CUS YOU DO A FEW SETS OF BENCH PRESS ON CHEST DAY AND THEN 1000 ISOLATION EXERCISES. FOCUS ON THE IMPORTANT LIFTS; SQUATS, BENCH PRESS, FRONT SQUATS, DEADLIFTS (OR SLDL). AND ADD A FEW ISOLATION MOVEMENTS THAT YOU FEEL WORK THE TARGETED MUSCLE THE BEST. PEACE OUT.

You realise just tensing really hard and doing a movement does the same shit.

yes have 2 for waterpolo

 

 

 

For the people posting "every day" i wouldn't lift every day if i was you your muscles need to rest also.

@swissbeat i do fu body routines, do u have a standart routine? Or just do what u like?

Training each body part separately is an excellent way to train if you are enchanced. If you are natural however you should do some sort of upper/lower split or full body workouts. 

There's no need to split it up more than push/pull/legs IF you're natural. If you love doing 5 splits or something like that, it's fine but the frequency won't allow maximum overall muscle growth. It's been proven by science that muscles grow for no more than 48 hours even though they may need more time to fully recover. More advanced people need more volume than beginners to stimulate the same amounth of growth and therefore the recovery will be longer. Even if you're advanced I see no benefits of reducing frequency too much like guys on steroids and other supplements which will stimulate muscle growth and prolong protein synthesis.

 

And for the dieting part, there's really no need to eat 6 meals a day or whatever,. Just get in at least 2 meals a day with at least a few hours apart and you can eat however you want but the important thing is to get your protein/fats/carbs/fibers & fruits/vegetables for them micronutrients. I'm quite sleepy right now so I might have mistyped something.

 

Tl;dr

*Train each muscle at least every 4th day if you're natural

*Meal frequency is quite irrelevant, as long as you get at least 2 meals a day with at least a few hours apart you'll be fine (no proven benefits of eating more frequently). Macro/micronutrients are FAAAAAR more important.

*BONUS: FOCUS MORE ON THE IMPORTANT LIFTS AND HOW YOU PERFORM THEM, NOBODY CARES IF YOU SPEND 20 HOURS A WEEK AT THE GYM AND STILL LOOK LIKE SHIT CUS YOU DO A FEW SETS OF BENCH PRESS ON CHEST DAY AND THEN 1000 ISOLATION EXERCISES. FOCUS ON THE IMPORTANT LIFTS; SQUATS, BENCH PRESS, FRONT SQUATS, DEADLIFTS (OR SLDL). AND ADD A FEW ISOLATION MOVEMENTS THAT YOU FEEL WORK THE TARGETED MUSCLE THE BEST. PEACE OUT.

This but If you are going to do push/pull/legs do it like this: legs, rest, push pull, rest etc.  I've personally seen better gains in terms of size and strength by doing upper/lower splits. If anyone happens to give a fuck how I train search: candito training 6 week strength program on youtube. It's a "strength program" but you have days when you do 'hypertrophy' style training and then days when you go heavy for low reps and you are never spending more than an hour in the gym on that program. Now if you are a beginner I'd advice doing some sort of full body routine which focuses on the main lifts but don't do it more than 3 or 4 times a week. But for all 1year+ lifters out there, you should try the upper/lower split. 

i do full body workouts, and i see enough changing in my body, what's the benefits of doing muscle group a time?

Yeah I lift like erday.

Rofl. Nah but I'm probably going to get a gym membership soon and start.

I'm finally working out so yeah I really like it but it's pretty hard to get used to doing so I don't do it every day as I had planned :P been doing it for a month so far.