Didn't realise you had a problem with your hand, i guess you shouldn't push it to the max then.

HOWEVER next week instead of doing 5 skip straight to 6/7!

 

I could but my optioon on its why mess wth somthing thats working fine

 

Didn't realise you had a problem with your hand, i guess you shouldn't push it to the max then.

HOWEVER next week instead of doing 5 skip straight to 6/7!

 

I could but my optioon on its why mess wth somthing thats working fine

 

 

Just do it, in the long run itll work out better trust me

Just trying to help, rather than take ages to build up to 30 you could get it done in half the time and with near the same method.

gl

lmao you guys are funny, it's about bodyfat mainly. You think a guy at 20% bodyfat but that can bench 400lbs can do 30 pullups? no.

but the guy who can bench 200lbs @ 10% bodyfat could.

lmao you guys are funny, it's about bodyfat mainly. You think a guy at 20% bodyfat but that can bench 400lbs can do 30 pullups? no.

but the guy who can bench 200lbs @ 10% bodyfat could.

I got 8% body fat

 

lmao you guys are funny, it's about bodyfat mainly. You think a guy at 20% bodyfat but that can bench 400lbs can do 30 pullups? no.

but the guy who can bench 200lbs @ 10% bodyfat could.

I got 8% body fat

 

 my point wasn't that it's entirely dependent on bodyfat, you obviously need some mass but i'm just saying its an important factor. if you're 8 percent and can only do a few pullups/pushups you should seriously just bulk and lift some weights.

 

 

lmao you guys are funny, it's about bodyfat mainly. You think a guy at 20% bodyfat but that can bench 400lbs can do 30 pullups? no.

but the guy who can bench 200lbs @ 10% bodyfat could.

I got 8% body fat

 

 my point wasn't that it's entirely dependent on bodyfat, you obviously need some mass but i'm just saying its an important factor. if you're 8 percent and can only do a few pullups/pushups you should seriously just bulk and lift some weights.

 

idk man muscle weighs 3 times as much as fat, i think its more dependent on your build

Couldn't help myself and comment on this. After over 5 years of lifting and being involved in several high intensity sports that require proper muscle balances and flexibility, I have acquired major knowledge in training, nutrition, and body functions through experience. I've tried several bodybuilding techniques, power lifting, and currently CrossFit with a personal olympic lifting trainer I feel like I can be of a little help. I can do 28 pullups, 14 bar muscle ups, and 10 ring muscle ups in a row, weight 176 pounds with 8% bodyfat, back squat 325, front squat 295, jerk 215, clean 225, bench 255. and around 65 pushups in a row. 

All I can say is that I never tried a only pushup/pullup regimen, So I don't know how fast results can come from that. When I tried competitive sprint swimming I focused a little on pull ups and sometimes saw repetition fluctuations of around 3 to 4 reps more than what I would of have done a week before. My only thought is that this was attained by very intense workouts not only for my back but for all other muscles. When I was a noob in lifting I always heard about recovery, which is very important yes, but not necessarily required after each workout for it to be able to work again. In high-volume bodybuilding culture is very necessary since each body part is only trained once or twice per week, with very high numbers of sets. Then again, remember that for proper muscle athleticism this method is not very efficient. In other training methods recovery is more about a good night sleep and a lot of eating, but not entire days. Right now I have trained legs in days where they are still sore, and have reached best results like this.

For your goal of reaching 30 pull ups, I feel like your method is too passive, even if you are training it every day. You should do several sets of max number every other day, and only skip training when muscle soreness is too evident. When you are able to do several, try weighted pullups, and try making your other goal 30 strict parallel bar dips instead of pushups, that is much more impressive. 

Buy yourself some straps, and something that will wrap and support your wrist, don't let that be an excuse or an obstacle/limit to your full potential.

Other than that, good luck and remember, intense!

If you are interested in knowing my current goal, its to compete in the next Crossfit Regional Games in Latin America (which is where I live). while working myself through an SI joint injury do to heavy back squating and dead lifting on the same day. heh

Any questions, don't hesitate on messaging me.

Edited November 8, 201312 yr by Mysterion

Can I ask why you think anyone gives a shit about the fact that you can't do 5 press ups LOL. 

Sorry if you take this as hate, but holy shit you're pathetic.

Couldn't help myself and comment on this. After over 5 years of lifting and being involved in several high intensity sports that require proper muscle balances and flexibility, I have acquired major knowledge in training, nutrition, and body functions through experience. I've tried several bodybuilding techniques, power lifting, and currently CrossFit with a personal olympic lifting trainer I feel like I can be of a little help. I can do 28 pullups, 14 bar muscle ups, and 10 ring muscle ups in a row, weight 176 pounds with 8% bodyfat, back squat 325, front squat 295, jerk 215, clean 225, bench 255. and around 65 pushups in a row.

All I can say is that I never tried a only pushup/pullup regimen, So I don't know how fast results can come from that. When I tried competitive sprint swimming I focused a little on pull ups and sometimes saw repetition fluctuations of around 3 to 4 reps more than what I would of have done a week before. My only thought is that this was attained by very intense workouts not only for my back but for all other muscles. When I was a noob in lifting I always heard about recovery, which is very important yes, but not necessarily required after each workout for it to be able to work again. In high-volume bodybuilding culture is very necessary since each body part is only trained once or twice per week, with very high numbers of sets. Then again, remember that for proper muscle athleticism this method is not very efficient. In other training methods recovery is more about a good night sleep and a lot of eating, but not entire days. Right now I have trained legs in days where they are still sore, and have reached best results like this.

For your goal of reaching 30 pull ups, I feel like your method is too passive, even if you are training it every day. You should do several sets of max number every other day, and only skip training when muscle soreness is too evident. When you are able to do several, try weighted pullups, and try making your other goal 30 strict parallel bar dips instead of pushups, that is much more impressive.

Buy yourself some straps, and something that will wrap and support your wrist, don't let that be an excuse or an obstacle/limit to your full potential.

Other than that, good luck and remember, intense!

If you are interested in knowing my current goal, its to compete in the next Crossfit Regional Games in Latin America (which is where I live). while working myself through an SI joint injury do to heavy back squating and dead lifting on the same day. heh

Any questions, don't hesitate on messaging me.

Thanks for you input I do workouts 3x a week with a PT. This is just A goal of mine.

 

Couldn't help myself and comment on this. After over 5 years of lifting and being involved in several high intensity sports that require proper muscle balances and flexibility, I have acquired major knowledge in training, nutrition, and body functions through experience. I've tried several bodybuilding techniques, power lifting, and currently CrossFit with a personal olympic lifting trainer I feel like I can be of a little help. I can do 28 pullups, 14 bar muscle ups, and 10 ring muscle ups in a row, weight 176 pounds with 8% bodyfat, back squat 325, front squat 295, jerk 215, clean 225, bench 255. and around 65 pushups in a row.

All I can say is that I never tried a only pushup/pullup regimen, So I don't know how fast results can come from that. When I tried competitive sprint swimming I focused a little on pull ups and sometimes saw repetition fluctuations of around 3 to 4 reps more than what I would of have done a week before. My only thought is that this was attained by very intense workouts not only for my back but for all other muscles. When I was a noob in lifting I always heard about recovery, which is very important yes, but not necessarily required after each workout for it to be able to work again. In high-volume bodybuilding culture is very necessary since each body part is only trained once or twice per week, with very high numbers of sets. Then again, remember that for proper muscle athleticism this method is not very efficient. In other training methods recovery is more about a good night sleep and a lot of eating, but not entire days. Right now I have trained legs in days where they are still sore, and have reached best results like this.

For your goal of reaching 30 pull ups, I feel like your method is too passive, even if you are training it every day. You should do several sets of max number every other day, and only skip training when muscle soreness is too evident. When you are able to do several, try weighted pullups, and try making your other goal 30 strict parallel bar dips instead of pushups, that is much more impressive.

Buy yourself some straps, and something that will wrap and support your wrist, don't let that be an excuse or an obstacle/limit to your full potential.

Other than that, good luck and remember, intense!

If you are interested in knowing my current goal, its to compete in the next Crossfit Regional Games in Latin America (which is where I live). while working myself through an SI joint injury do to heavy back squating and dead lifting on the same day. heh

Any questions, don't hesitate on messaging me.

Thanks for you input I do workouts 3x a week with a PT. This is just A goal of mine.

 

You don't need to hire a personal trainer when I'm around

I've never tested max but it's gotten to the stage where every time i stroll past my bar i can do a good 20 pull ups without too much effort, you'll get your 30 easy, i've been doing them for about 8 months and think i could probably get about 50 done if i pushed myself.

I've never tested max but it's gotten to the stage where every time i stroll past my bar i can do a good 20 pull ups without too much effort, you'll get your 30 easy, i've been doing them for about 8 months and think i could probably get about 50 done if i pushed myself.

Feels good to lie on an internet forum? Lmao.

 

I've never tested max but it's gotten to the stage where every time i stroll past my bar i can do a good 20 pull ups without too much effort, you'll get your 30 easy, i've been doing them for about 8 months and think i could probably get about 50 done if i pushed myself.

Feels good to lie on an internet forum? Lmao.

 

The fact that you think you can know this shit is hilarious, for the sake of preventing arguments i suggest you don't make claims about something you can't disprove or even know if it is true or not in the first place. Doubt can show a closed/inexperienced mind in a subject

 

 

I've never tested max but it's gotten to the stage where every time i stroll past my bar i can do a good 20 pull ups without too much effort, you'll get your 30 easy, i've been doing them for about 8 months and think i could probably get about 50 done if i pushed myself.

Feels good to lie on an internet forum? Lmao.

 

The fact that you think you can know this shit is hilarious, for the sake of preventing arguments i suggest you don't make claims about something you can't disprove or even know if it is true or not in the first place. Doubt can show a closed/inexperienced mind in a subject

 

If you mean that you can do 50 strict ones in a row then you'd be the world record holder so no, I don't think you can do 50 strict ones.