good luck

4 scoops, rigth babe

 

 

 

1200 scoops, 2/3 times a day. I don't wanna hear this once a day

 

 

good luck and stay strong.

Cheated on my diet yesterday, ate 750 grams of potato. Sticking to the rest of my diet so could be worse. Lost about 0.5 kg now. 

Doing low intensity cardio 2-3 x a week for 40 minutes on a empty stomach in the morning, taking cafein and 5 gr BCAA before cardio. Also added some avocado to my diet, 1 small avocado  or half of a big avocado each day. 

 

Actually having good workouts so far. 

 

Also, this was what i was looking like on the start of my diet:  http://imgur.com/a/rm35R

As you can see im holding alot fat/water on my waist unfortunately. 

 

Planning to take a new picture after a week. 

 

Edit: weighed in at 99.5 kg today, so down 2 kg in 4 days

Edited November 19, 20169 yr by zyzzbra

suck dem nipples

Small update: not dieting seriously atm because i have to write my thesis and being in a caloric deficit / no carbs while having to think alot sucks. I will start to diet seriously starting in about 2 weeks. 

 

Current weight is 103.5 kg in the morning after poop. Looking less bloated than at the beginning of this log. 

Keep it up! 

 

Ok so im now 104.5 kg. I have been watching my food a bit more and now that im working out regularly. There is some vascularity starting to show in my arms so thats a good sign. I've decided to start dieting more seriously starting today. 

 

tbh ive been only sticking to a diet 1 day at a time and binge eating the day after lol

Edited December 12, 20169 yr by zyzzbra

update: didnt diet pretty much 

9th february 104,5kg 

http://imgur.com/a/yzfCc  

goal: at least below 100 kg by 1st of march