Master Queef

nofanx

fakk u, i wanted the credit cus i live in povertyville pls halp pls send $$$ to me pls i need food pls.

hold your panties

That's synthol.. Oh REALLY? thougt you posted that pic in combination with "Do NOT use steroids!"didnt see that it was ur sig, will u forgive me?

That's synthol..

Good to see someone who doesn't write bullshit. Unless you're going to be professional and compete, I see no reason to use them. But don't professionals get caught by drug tests?! No, most of them don't. At least not the ones who know what they're injecting. Anyways, if you're going to use steroids you might aswell take them for the rest of your life otherwise you'll lose most of the gains you got from them. If you lift for 5+ years and stay dedicated then some girls will probably think that you're getting too big and on steroids it would probably take you a year though but natural is better in the long run. I dunno if you want to be aesthetic or as huge as possible. It's up to you, my small son.

smd nabs

Are the IPs on the same subnet?

BB rows: Overhead press:

I made this myself but copied some sentences to write it out faster and therefore some font sizes for fkd up

I know you guys are jelly of my superior intellect

So basically, I'm going to present a full-body strength focused workout that I just made up when I was bored. I'm not using this/haven't and probably will not because I focus on getting size. Anyways this is the workout; Day 1 (heavy squats/OHP/BB rows): Squats - 3x3-5 Overhead press - 3x3-5 Bent-over BB rows - 3x3-5 Deadlifts - 1x3-5 (70-80% of weight used on heavy day) Bench press - 3x3-5 (70-80% of weight used on heavy day) Pull-ups - 3x3-5 (70-80% of weight used on heavy day) Day 2 (heavy deadlifts/bench press/pull-ups): Deadlifts - 1x3-5 (ramp up to max weight) Bench press - 3x3-5 Pull-ups - 3x3-5 Squats - 3x3-5 (70-80% of weight used on heavy day) Overhead press - 3x3-5 (70-80% of weight used on heavy day) Bent over BB rows - 3x3-5 (70-80% of weight used on heavy day) You lift on every other day and on the movements using 70-80% of the weight used on the heavy workout, you can do partials to focus on the part of the movements that you're bad at. For example, if it's hard for you to lock-out on the bench press then you do board presses/rack presses/floor presses to limit the range of motion so your triceps will take much more of the load. If you're weak at the lift-off during deadlifts, then do elevated deadlifts on your light day for deadlifts. The reason why I recommend you to not always lift heavy on every movement is because your CNS (PNS) will get hit too hard and you'll become "overtrained". How much your CNS can handle depends on lots of factors & genetics but I can guarantee that you'll get great results if you use this program while taking in more calories than your body needs (surplus of calories). Will add more later info later. #SWAG

How smooth is your fist on a scale from 1-10?

Maldesto you must ban me, please!!! I've been awake for 3 days straight browsing through osbot and I've not had a single meal. The force within osbot is too strong. I'm about to starve to death... You're my last hope so please ban me before I die.

There's no need to change IP unless you get hit by a goldfarm ban. Srs.

You're not alone wait wut

Good, I fucking like that

Okay then, I guess not...

What the fucking fuck did I do wrong?!

What the fuck did I do wrong?!

Maldesto, please. You know that I deserve it.

cus if they got a reason to check your account they know if you're botting/have botted. That's just how it iz #sweg

lel fat nub