I smell steroids.
nice routine, I am getting back to the gym after being stuck doing nothing for half a year because of my shoulder being ruined in a fight xD
Pff LOL. Steroids.
I bulked up from 165-190 lbs (6'1''), 135-235 bench, 12-19 inch arms in 2 months... Later I found that I had a hernia o.O
My point, its about your motivation/determination but also your availability. If you can't hit the gym you might as well not.
If you aren't motivated then you might as well not go anyways. That is easily achievable.
But OP has a decent routine if he is trying to cover an all body per day -.-
so much bs in this thread, would love to see your 19 inch pipes bro
btw, arnold had 22's after a life time of crank you are the biggest claim
Lol go read all the posts.
Also learn to measure arms...or get better information. Buddy here on base is 5'9'' with 21 1/2 inch arms.