Hey there so I thought I'd post a retrospective of my bans which have been consistently occurring as of late.  Ban 1 
Account Age: Over a year old 
Time Lasted: 7 Days 
Bot Timing: 10-16 hours a day, no breaks. Client used: Injection 
Proxy: No 
Members: Yes 
Offense: Macroing Major Script Used: Paid Script (not sure if mentioning script names is against the rules)  Summary  Mostly botting at rock crabs, I didn't really care about being careful because when I used to bot back in the day it was extremely low risk in comparison to now. I didn't really read up on botting care either. 
  
Ban 2 
Account Age: Fresh 
Time Lasted: 1 Days 
Bot Timing: 10 hours, no breaks. Client used: Injection 
Proxy: No 
Members: Yes 
Offense: Macroing Major Script Used: Paid Script (not sure if mentioning script names is against the rules)  Summary  Botting at rock crabs again, got to roughly 40 attack and 40 str. Realised I was IP flagged at this point, sigh. 
  
Ban 3 
Account Age: Fresh 
Time Lasted: 3 Days 
Bot Timing: 14 hours, 10-15 minute breaks every 2 hours. Client used: Injection 
Proxy: Yes 
Members: Yes 
Offense: Macroing Major Script Used: Paid Script (not sure if mentioning script names is against the rules)  Summary  Actually read up this time, deleted my random.dat file, bought a proxy and even babysat my bot so I didn't do any overnighters. I was actively talking to people and sending messages to friends. I did waterfall quest to begin with, followed by 2 days of botting at rocks. Not really sure how they got me this time around. 
  
  
I'm on fourth try now with a fresh proxy, I'm going to try moving away from rock crabs and doing 8 hour max sessions with daily questing/legit playing.  Sidenotes: 
  
Everytime I've been banned I was offline at the time. 
  
I don't use free scripts at all.  I was a member everytime.  Any additional advice?