Monday and thursday, but you're likely to be banned either way 

I always have gotten banned on tuesday and wednesday mornings

 

I always have gotten banned on tuesday and wednesday mornings

 

Jagex has stated that they ban accounts at random intervals, days after an account has been detected. Assuming that this is correct, if you don't want to risk getting banned, then just don't bot.

 

Source: http://services.runescape.com/m=news/k=3/mod-mmg-on-myths-and-misconceptions

Edited July 5, 201510 yr by Simyn

No one can say when you shouldn't bot, there is a risk to be banned at ANY time

is this really a topic about what day they think Jagex feels like banning people for botting?? I'm fairly sure Jagex is not going to say o hey we got a botter hear lets not ban him until next Monday.

I always feel like the most banns hit on monday and thursday ...

 

My experience 100%