Been getting into this a lot recently as I'm trying to mix up my strength days with added cardio on the side. Here's a great workout I came across:

 

What One Round Consists Of

• 45 seconds on
• 15 seconds rest

How to Use Effectively

1. Do 5+ rounds of one particular exercise (Ex. pushups, pullups, burpees)
2. Stay consistent with the reps
3. STAY WITH ONE EXERCISE for all 5+ rounds

Example

1. Complete 5+ rounds of your exercise going 45 seconds on 15 seconds off
2. Immediately after completion of the last round rest 15 seconds then switch your exercise
3. Complete 5+ rounds again
4. Repeat for all the exercises your doing

 

Just do what Dom says.

LOVE DOING HIIT IT GETS ME SO JUICYYYYYYYYYYYYYYYYYYYYY

For those of you reading this who do not know what HIIT stands for is High Intensity Interval Training.

 

We do a LOT of this in the Marine Corps except we tend to switch it up a bit.

 

Sprint for 1/4 mile down a trail > 20 second breather > *3 different dynamic exercises > repeat for 2 hours.

 

We also tend to do a lot of competitive training. 4 at a time will sprint up a steep mountain. Last 2 to arrive do it again.

 

*Usually 3 dynamic exercises consist of:

1 upper body - push ups/sun gods

1 lower body - burpees/squats(jump squats)/lunges/buddy squats

1 abdominal - crunches/anchored situps/planks/buddy situps/leg lifts/hello dolleys/flutter kicks/etc...

 

It is quite tough

 

 

Just do what Dom says.

I dont say anything.