I did my 4 pull ups today and feel much better now

Edited November 5, 201312 yr by peter123456

Just did my 4 pull ups for today

Do 50 push ups and 50 sit ups a day.

 

Is 4 the maximum you can literally do? Or rather instead of just doing 4 a day push yourself and keep going until your arm just wont lift anymore. 

5 Minute break or do some sit ups and then try again. This will help to improve your strength to kick that target of 30 as 4 a day is probably doing shit all, no offence.

Do 50 push ups and 50 sit ups a day.

 

Is 4 the maximum you can literally do? Or rather instead of just doing 4 a day push yourself and keep going until your arm just wont lift anymore. 

5 Minute break or do some sit ups and then try again. This will help to improve your strength to kick that target of 30 as 4 a day is probably doing shit all, no offence.

 

As I stated I am building up each week this weeks 4 each day next is 5 then 6, then 7 all the way to 30+ each day. Also 4 is not the max I ca do about 12-15 Is my max however last time I did this I injured my arm/neck that is why I am building up the way I am. Right now it might be easy but it will keep getting harder and harder. 

No pain no gain.

If you hurt yourself it was probably your technique was wrong or something.

 

Just everyday do as many as you can in a row, screw this 4 a day for a week. You'll be ages doing that trying to build up to 30.

I know as i only use to be able to do about 5/6 push ups in a row however i went to the gym for 2months and i can now do 22 in a row, so you'll feel a bigger difference by pushing yourself rather than setting a low target.

No pain no gain.

If you hurt yourself it was probably your technique was wrong or something.

 

Just everyday do as many as you can in a row, screw this 4 a day for a week. You'll be ages doing that trying to build up to 30.

I know as i only use to be able to do about 5/6 push ups in a row however i went to the gym for 2months and i can now do 22 in a row, so you'll feel a bigger difference by pushing yourself rather than setting a low target.

 

thanks for your optioning im not doing it im doing what I am doing and you can say screw it but im not.

I'm not saying screw it, I'm saying push yourself further!

Yeah, you've set a target of 30 so push for it rather than just do 4 a day which will do nothing..

I'm not saying screw it, I'm saying push yourself further!

Yeah, you've set a target of 30 so push for it rather than just do 4 a day which will do nothing..

 

Can you not read????? I did not say im doing 4 a day for the next 7 months? I said im going up by 1 each week? this weeks 4 next is 5 and so on. Just as I told others thanks for your advice however check back here in 7 months and then we will talk.

Edited November 6, 201312 yr by peter123456

 

I'm not saying screw it, I'm saying push yourself further!

Yeah, you've set a target of 30 so push for it rather than just do 4 a day which will do nothing..

 

Can you not read????? I did not say im doing 4 a day for the next 7 months? I said im going up by 1 each week? this weeks 4 next is 5 and so on. Just as I told others thanks for your advice however check back here in 7 months and then we will talk.

 

 

So your aim is to take 30 weeks(7months) to go from 4-30 pull ups...

Wouldn't you rather push yourself and get that done in 2/3max..

 

 

I'm not saying screw it, I'm saying push yourself further!

Yeah, you've set a target of 30 so push for it rather than just do 4 a day which will do nothing..

 

Can you not read????? I did not say im doing 4 a day for the next 7 months? I said im going up by 1 each week? this weeks 4 next is 5 and so on. Just as I told others thanks for your advice however check back here in 7 months and then we will talk.

 

 

So your aim is to take 30 weeks(7months) to go from 4-30 pull ups...

Wouldn't you rather push yourself and get that done in 2/3max..

 

 

No because of my car wreck I cannot use my left hand veruy much and if I over do it then I will mess up my left arm even more, or run the risk of hurting my right arm then I could not reslly do anything as i cant use my left hand for fine moter skills.

 

good luck man

Just did my 4 pull ups for today tomorrows my last day of 4 pullups

I agree with Aza, you already said you could do 12. You might aswel push yourself no point doing less.

 

No pain no gain man

I agree with Aza, you already said you could do 12. You might aswel push yourself no point doing less.

 

No pain no gain man

Training to failure is training for failure, it's simply not optimal.

Didn't realise you had a problem with your hand, i guess you shouldn't push it to the max then.

HOWEVER next week instead of doing 5 skip straight to 6/7!