Past few days I've been botting hardcore probably 18+ hours a day, on fishing, but I have it set to take about 30ish min breaks ever 3-5 hours. And I've been fine so far not even been transferred to the bot worlds. When I'm at home I'll baby sit and chat some just to seem realistic. But I'm surprised I haven't had any kind interference (knock on wood). I'm probably gonna up the duration of the breaks just to be a bit more safe
I'd say play legit for a bit, since you are probably gonna be on their immediate watch list, give it some time and you should be fine with botting with breaks