I received my temporary ban but I reckon I was proabably running it closer to 7-8 hours a day. I now only run it once a day for 2-3 hours (early in the morning). You can run it without any need to interact it but I wouldn't recommend it.
This almost works flawlessly - a couple of hitches is the bot sometimes gets confused and tries to use other people's traps and doesn't attempt to world hop if players are present - no big deal.
I'm up to 96 (stated at 83) hunting and I'm about 40m profit in without a ban. I've been running about 6-7 hours a day on a mid combat account with 200qp. I'll update if the bot gets banned or if I make it to 99.
- Just banned. 2 days.