Not lately you haven't. Maybe just finished off the last bit of xp. But I don't believe it'd be possible to make anywhere close to that kinda headway in the past 2-3 months.
Not worth it. They don't even look at appeals. Done it before, appeal will be pending a year later, probably even if you we're somehow falsely banned. Try emailing, but even then they are going to lol at it and not respond.