Botting is something you do at your own risk. The only way to never ever ever ever get banned for botting is to not bot.
But why would you stop botting? If you don't bot then you either never play Runescape or you waste literally 100's of hours doing pointless tasks.
The only thing I've gotten in trouble for was mining, I've gotten 79 woodcutting with no problem and am now doing fishing and I again, have no problems.