Well if you were offline and got bot busting moderate that means its a glitch, use the email in the OT to email them and they'll fix it.
And when you get unbanned just dont bot as much, cut back the hours, bot other things etc...
And as for what happens next, that depends on if you have any other macroing offenses besides that one, if that one was the first offense i would say next ban would be a week or 21 days.
Hey thanks for answering man, I'll see what I'm gonna do. I don't like putting my account at so much risk but at the same time training legit is not something I'd look forward to, to say the least.