#swagbrah #lifting4lyfe #douevenlift #fastingbrah #umadcusimhuge #whogivesafuck

Do you even squat?

I squat 3x5 150kg no belt and at least 90 bend.

bro with no belt? That could do some serious injury to your lower back man your putting way to much pressure, seriously use a belt, when pressing such weight, for the sake of yourself, its designed to support you.

bro with no belt? That could do some serious injury to your lower back man your putting way to much pressure, seriously use a belt, when pressing such weight, for the sake of yourself, its designed to support you.

If you don't have the necessary supportive muscles to lift a certain weight without getting injured, then you should stay away from it and work your way up with weights that your body really can handle.

bro with no belt? That could do some serious injury to your lower back man your putting way to much pressure, seriously use a belt, when pressing such weight, for the sake of yourself, its designed to support you.

Using a belt is not really important and most likely bullshit to me.

It's only used to build up interabdominal pressure that supports the spine a little, but as long as you squat properly you won['t need one

 

bro with no belt? That could do some serious injury to your lower back man your putting way to much pressure, seriously use a belt, when pressing such weight, for the sake of yourself, its designed to support you.

Using a belt is not really important and most likely bullshit to me.

It's only used to build up interabdominal pressure that supports the spine a little, but as long as you squat properly you won['t need one

 

In other words, l2lift or gtfo

#doyouevenliftbro?