I'll post my deflated 16 inch arms

 

You must not know what a free gym 100 feet away feels like huh?

Lols. I weigh 215 lbs at 6'2" atm and still bulking

Measurements

chest; 50 inches

waist: 33 inches

calves: 17 ½ inches

Neck: 18 inches

Arms: 16½ inches

Legs: 27 inches

 

Come at me brah

 

Uh no LOL but nice trying to compete with SK00n over the OSbot community website.

 

This doesn't even make sense:

Your calves are small but your quads are big.

 

1: I am at 20 inch calves and 25 inch quads.

2: I am 45 inch chest and 32 waist...

You weigh 215, which is 35 lbs more than me, and you are taller by 1 inch... Your arms are 1/2 inches bigger than mine.

Is your face holding like 20 extra pounds?

 

You sure you didn't get your chest and waist flopped?

+ 17 inch calves/27 inch legs, even if you were that big (which is COMPLETE bull), you wouldn't run a mile in 10 minutes... which is slow. Really slow.

 

Good thing this handy dandy tape measure tells me you are full of shit But still, like I said before.. OP's routine isn't half bad for an all around work out in like 2 1/2 hours

 

20 inch calves, lmao l2measure correctly. Most people have around the same calf/arm size

 

 

Oh MY god

Do you even cardio?

 

When you can run 3 miles in 18:48 let me know. Or even 880m in 2:42, which is EASIER. 880m is 1/2 mile.

(See you NEVER)

 

You're probably the guy who went to the gym once with a big guy who taught you shit form. Hit the treadmill once on 5.5 and said fuck this, I won't ever need to run!

 

I never do cardio cus I don't need it. Can run 2 miles in 15 mins and that's good enough for me.

 

Running builds on your legs. Not like doing squats or leg press, but it builds on calves and hams.

 

Arguing with a Marine about fitness...

 

Arguing with a Marine about fitness...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I'm out

nice routine

 

 

 

Hahaha, I lol'd.

this is pussy routine

 

 

My routine:

 

Sit.

 

 

#Win. ^ Was 15 there btw, 16 1/2 now.

 

I smell steroids.

 

 

nice routine, I am getting back to the gym after being stuck doing nothing for half a year because of my shoulder being ruined in a fight xD

 

 

 

Pff LOL. Steroids.

 

I bulked up from 165-190 lbs (6'1''), 135-235 bench, 12-19 inch arms in 2 months... Later I found that I had a hernia o.O

My point, its about your motivation/determination but also your availability. If you can't hit the gym you might as well not.

 

If you aren't motivated then you might as well not go anyways. That is easily achievable.

 

But OP has a decent routine if he is trying to cover an all body per day -.-

 

 

so much bs in this thread, would love to see your 19 inch pipes bro

btw, arnold had 22's after a life time of crank you are the biggest claim

Edited November 18, 201312 yr by rugby44

front squats right after low rep deadlifts? hell no buddy

front squats right after low rep deadlifts? hell no buddy

Get good, son

I've been doing something similar. Gotten very big lately ;)

 

 

 

My routine:

 

Sit.

 

 

#Win. ^ Was 15 there btw, 16 1/2 now.

 

I smell steroids.

 

 

nice routine, I am getting back to the gym after being stuck doing nothing for half a year because of my shoulder being ruined in a fight xD

 

 

 

Pff LOL. Steroids.

 

I bulked up from 165-190 lbs (6'1''), 135-235 bench, 12-19 inch arms in 2 months... Later I found that I had a hernia o.O

My point, its about your motivation/determination but also your availability. If you can't hit the gym you might as well not.

 

If you aren't motivated then you might as well not go anyways. That is easily achievable.

 

But OP has a decent routine if he is trying to cover an all body per day -.-

 

 

so much bs in this thread, would love to see your 19 inch pipes bro

btw, arnold had 22's after a life time of crank you are the biggest claim

 

 

Lol go read all the posts.

 

Also learn to measure arms...or get better information. Buddy here on base is 5'9'' with 21 1/2 inch arms.

 

 

 

 

 

My routine:

 

Sit.

 

 

#Win. ^ Was 15 there btw, 16 1/2 now.

 

I smell steroids.

 

 

nice routine, I am getting back to the gym after being stuck doing nothing for half a year because of my shoulder being ruined in a fight xD

 

 

 

Pff LOL. Steroids.

 

I bulked up from 165-190 lbs (6'1''), 135-235 bench, 12-19 inch arms in 2 months... Later I found that I had a hernia o.O

My point, its about your motivation/determination but also your availability. If you can't hit the gym you might as well not.

 

If you aren't motivated then you might as well not go anyways. That is easily achievable.

 

But OP has a decent routine if he is trying to cover an all body per day -.-

 

 

so much bs in this thread, would love to see your 19 inch pipes bro

btw, arnold had 22's after a life time of crank you are the biggest claim

 

 

Lol go read all the posts.

 

Also learn to measure arms...or get better information. Buddy here on base is 5'9'' with 21 1/2 inch arms.