Also keep in mind what you Bot. If you are looking to pick flax for 5-6 hours even with breaks thats a high chance of being caught because of what you are botting. if you are looking for auto fighters, or smithing, or fletching. my suggestion is like ever hour or so stop the bot and talk to someone or PM a friend. if it seems like you are doing regular activities, its so much easier to appeal if you do get caught as well you have less of a chance to be caught. I personally like to swear at all my randoms, it allows me to curse the stupid randoms as well its very human like.