Mysterion

Couldn't help myself and comment on this. After over 5 years of lifting and being involved in several high intensity sports that require proper muscle balances and flexibility, I have acquired major knowledge in training, nutrition, and body functions through experience. I've tried several bodybuilding techniques, power lifting, and currently CrossFit with a personal olympic lifting trainer I feel like I can be of a little help. I can do 28 pullups, 14 bar muscle ups, and 10 ring muscle ups in a row, weight 176 pounds with 8% bodyfat, back squat 325, front squat 295, jerk 215, clean 225, bench 255. and around 65 pushups in a row. All I can say is that I never tried a only pushup/pullup regimen, So I don't know how fast results can come from that. When I tried competitive sprint swimming I focused a little on pull ups and sometimes saw repetition fluctuations of around 3 to 4 reps more than what I would of have done a week before. My only thought is that this was attained by very intense workouts not only for my back but for all other muscles. When I was a noob in lifting I always heard about recovery, which is very important yes, but not necessarily required after each workout for it to be able to work again. In high-volume bodybuilding culture is very necessary since each body part is only trained once or twice per week, with very high numbers of sets. Then again, remember that for proper muscle athleticism this method is not very efficient. In other training methods recovery is more about a good night sleep and a lot of eating, but not entire days. Right now I have trained legs in days where they are still sore, and have reached best results like this. For your goal of reaching 30 pull ups, I feel like your method is too passive, even if you are training it every day. You should do several sets of max number every other day, and only skip training when muscle soreness is too evident. When you are able to do several, try weighted pullups, and try making your other goal 30 strict parallel bar dips instead of pushups, that is much more impressive. Buy yourself some straps, and something that will wrap and support your wrist, don't let that be an excuse or an obstacle/limit to your full potential. Other than that, good luck and remember, intense! If you are interested in knowing my current goal, its to compete in the next Crossfit Regional Games in Latin America (which is where I live). while working myself through an SI joint injury do to heavy back squating and dead lifting on the same day. heh Any questions, don't hesitate on messaging me.

I'm a college student, American Kenpo Karate Black belt, been off it for some years though. Bodybuilding since I'm 14 (19 now), I enjoy(ed) doing downhill on longboard but stopped due to a recent accident (concussion and bad road rash). Played tennis and Varsity soccer in high school and currently practicing sprint-swimming. I like wake-boarding on my trips to the lake and hanging out with friends, I quit smoking and drinking to focus on my athletic goals. Oh yeah... and I skype a lot with my girlfriend (yeah we are on a long distance relationship atm). Really enjoyed reading and watching your own hobbies. -Coon and Friends team.

Thank you so much for this, been trying craft some jewelry (ruby necklaces). It has been working fine for the past 10 minutes . Props and congratulations for the script. Good work. - Mysterion